There is no doubt that travel can have a profound effect on our mental health. It can be both good and bad, depending on a variety of factors. How we deal with any potential negative effects is important if we want to continue travelling and enjoying the benefits it brings us. In this…
Category: Blog
Freewriting for mental health
Writing on a topic without trying to edit is an activity that helps free your thoughts. Though they may share a similar premise, brainstorming and creative problem solving are two separate techniques. However, if brainstorming is used at work to find and solve problems, then using freewriting in your personal life could also…
Mental health and positive attitude towards life
Mental health is defined by the World Health Organization as a state of well-being in which an individual can fulfill his or her own potential, cope with the normal stresses of life, work productively and fruitfully, and contribute to his or her community. In this positive sense, mental health is the foundation of…
Mental health of students
Paying for school, not failing an exam, making it to the deadline, and other 100500 misfortunes. No wonder one in four students has mental health problems. Here’s a brief look at mental health and why universities should think more about their students. Student mental health has long been a topic non grata. The…
Mental Health in Organizations
Our reactions to stress and our level of efficiency and productivity at work can metaphorically be compared to a litmus test to assess the state of our mental health. When all is well – we are positive, solve actual tasks faster, cope with problems more easily, set goals and achieve them. Conversely, a…
Think, feel, and talk more: psychologists on mental health
A modern megalopolis resident often faces stress, anxiety, loneliness and emotional burnout. If you do not seek professional help in time, these conditions will worsen and have a negative impact on your quality of life. On World Mental Health Day, October 10, experienced psychologists told why it is important to monitor the mental…
Why is it important to pay attention to your mental health?
Many people have heard the catchphrase “all illnesses come from nerves. However, as simple and natural as it is to seek medical help for bodily ailments, it is just as common for stress, anxiety, and low moods to go unheeded. It is known that when people receive appropriate help for mental health disorders,…
What is mental health? Is it about split personality and all that?
No. The term “mental health,” like the synonymous term “psychological health,” refers to a person’s mental well-being in the broadest sense of the word. If a person is psychologically healthy, he can fully enjoy life, feel the meaning of his existence, cope with professional and other tasks, love, work and build relationships with…
